I'm overhauling my fitness routine

A few months ago I went on my Instagram to share a new series: Project Muscle. After learning that I lost three pounds of muscle, I was inspired to get serious about my strength and looked to my community for accountability and support, as I often do. So when I was told at a recent endocrinologist appointment that I lost an additional two pounds of muscle, I was surprised. How did this happen? I wrote a whole book about menopause and women’s health. I talk to doctors regularly. I interview...