The real reason wine wrecks your sleep now

Hi Reader, Can I ask you something? Have you ever had one glass of wine at dinner, gone to bed feeling completely fine, and then woken up at 2:30 in the morning with your heart racing and your brain spinning through every worry it could find? Lying there for two hours, exhausted, wondering what is wrong with you? Or maybe it is the way your mood tanks the next day for no reason you can explain. The workout you talked yourself out of, the food choices that made no sense, the puffy face in the...