This is the biggest mistake women make in menopause

Can I admit something to you? I've struggled with eating for most of my life. Growing up Gen X, being skinny was the ultimate goal. We were taught that food wasn’t nourishment, but a means of punishment and reward. Every dessert needed to be earned, every calorie tracked. So that’s what I did. I controlled my body, tracked my food, and burned it off with exercise. I genuinely believed that shrinking myself meant that I was doing something right because that was what was rewarded. This mindset...