We rated TikTok's biggest sleep trends

Hi Reader, Do you ever avoid getting into bed at night because you don't want to lie there awake? There was a stretch of my life when I did that constantly. I would find anything else to do until I was exhausted enough to guarantee I'd fall asleep the second I laid down. I had an actual fear of getting into bed. It sounds ridiculous typing it out, but if you know, you know. On today's episode, I sat down with Dr. Chris Winter, one of the country's most sought-after sleep specialists and the...